.ph.vr-ph{padding-bottom:0}.vr-wrap{max-width:var(--page-max);padding:0 var(--page-pad) 72px;font-family:var(--font-body);color:var(--t1);margin:0 auto;font-size:13px;line-height:1.5}.vr-wrap [hidden],.vr-wrap[data-mode=student] .vr-coach-only,.vr-wrap[data-mode=coach] .vr-student-only{display:none!important}.vr-btn{border:1px solid var(--b1);border-radius:var(--r-2);height:40px;color:var(--t0);font-family:var(--font-body);white-space:nowrap;cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:7px;padding:0 14px;font-size:13px;font-weight:600;transition:border-color .15s,background .15s,color .15s;display:inline-flex}.vr-btn:hover,.vr-btn-strong{background:var(--bg2);border-color:var(--t2)}.vr-btn-strong:hover{border-color:var(--t1)}.vr-primary{border:1px solid var(--a);border-radius:var(--r-2);background:var(--a);color:#000;height:40px;font-family:var(--font-body);font-variant-numeric:tabular-nums;white-space:nowrap;cursor:pointer;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-size:14px;font-weight:700;transition:opacity .15s;display:inline-flex}.vr-primary:hover{opacity:.9}.vr-link{height:40px;color:var(--t1);font-family:var(--font-body);text-decoration:underline;text-decoration-color:var(--b1);text-underline-offset:4px;white-space:nowrap;cursor:pointer;background:0 0;border:0;align-items:center;padding:0 4px;font-size:13px;font-weight:500;display:inline-flex}.vr-link:hover{color:var(--t0);text-decoration-color:var(--t1)}.vr-field{border:1px solid var(--b0);border-radius:var(--r-2);background:var(--bg2);min-width:0;height:40px;color:var(--t0);font-family:var(--font-body);text-overflow:ellipsis;padding:0 12px;font-size:14px;font-weight:500;transition:border-color .15s}.vr-field::placeholder{color:var(--t2);text-overflow:ellipsis}.vr-field:focus{border-color:var(--t2);box-shadow:none;outline:none}.vr-field[aria-invalid=true]{border-color:var(--danger)}.vr-icon-btn{border-radius:var(--r-2);width:32px;height:32px;color:var(--t2);font-family:var(--font-body);cursor:pointer;background:0 0;border:0;place-items:center;font-size:12px;font-weight:600;transition:background .15s,color .15s;display:inline-grid}.vr-icon-btn:hover{background:var(--bg2);color:var(--t0)}.vr-icon-btn.is-confirm{width:auto;color:var(--danger);background:var(--danger-surface);padding:0 10px}.vr-hint{color:var(--t2);font-size:12px}.vr-msg{color:var(--t1);margin-top:10px;font-size:13px}.vr-msg[data-tone=danger]{color:var(--danger)}.vr-msg[data-tone=warn]{color:var(--warn)}.vr-msg[data-tone=ok]{color:var(--ok)}.vr-notice{border:1px solid var(--danger-border);border-radius:var(--r-4);background:var(--danger-surface);color:var(--t0);margin-bottom:16px;padding:12px 16px;font-size:14px}.vr-card{background:var(--bg1);border:1px solid var(--b0);border-radius:var(--r-5);padding:16px}.vr-banner{background:var(--bg1);border:1px solid var(--b0);border-radius:var(--r-5);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex}.vr-banner-text{min-width:0}.vr-banner-actions{flex-wrap:wrap;align-items:center;gap:4px 18px;display:flex}.vr-banner>.vr-msg,.vr-banner>.vr-share-out{flex:100%;margin-top:0}.vr-banner-title{font-family:var(--font-display);color:var(--t0);overflow-wrap:anywhere;margin-bottom:2px;font-size:17px;font-weight:700}.vr-top{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.vr-load{flex:300px;gap:8px;min-width:0;display:flex}.vr-url{flex:auto}.vr-title{width:100%;margin-bottom:14px;font-weight:600;display:block}.vr-save-msg{margin:-4px 0 14px}.vr-top-end{gap:8px;margin-left:auto;display:flex}.vr-menu{position:relative}.vr-menu>summary{user-select:none;list-style:none}.vr-menu>summary::-webkit-details-marker{display:none}.vr-menu[open]>summary{background:var(--bg2);border-color:var(--t2)}.vr-menu-panel{z-index:var(--z-sticky);width:min(340px, calc(100vw - 2 * var(--page-pad)));background:var(--bg2);border:1px solid var(--b1);border-radius:var(--r-4);max-height:380px;box-shadow:var(--sh-2);padding:6px;position:absolute;top:calc(100% + 6px);right:0;overflow-y:auto}.vr-menu-empty{color:var(--t2);padding:12px}.vr-menu-row{border-radius:var(--r-2);align-items:center;gap:4px;display:flex}.vr-menu-row:hover{background:var(--bg1)}.vr-menu-open{min-width:0;color:var(--t0);font-family:var(--font-body);text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:auto;gap:1px;padding:8px 10px;display:flex}.vr-menu-name{text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:600;overflow:hidden}.vr-menu-row.is-on{background:var(--bg1)}.vr-menu-meta{color:var(--t2);gap:10px;font-size:12px;display:flex}.vr-main{scroll-margin-top:calc(var(--nav-h) + 12px);grid-template-columns:minmax(0,60fr) minmax(0,40fr);align-items:start;gap:20px;margin-top:16px;display:grid}.vr-left{min-width:0;top:calc(var(--nav-h) + 12px);flex-direction:column;gap:12px;display:flex;position:sticky}.vr-left>.vr-msg{margin-top:0}.vr-right{flex-direction:column;gap:12px;min-width:0;display:flex}.vr-stage{background:var(--bg1);border:1px solid var(--b0);border-radius:var(--r-5);width:100%;scroll-margin-top:calc(var(--nav-h) + 12px);position:relative;overflow:hidden}.vr-stage[data-state=video],.vr-stage[data-state=cover]{aspect-ratio:16/9;max-height:56vh}.vr-stage[data-state=video]{background:#000}.vr-player,.vr-player-slot{position:absolute;inset:0}.vr-player-slot>div{width:100%;height:100%}.vr-player iframe{border:0;width:100%;height:100%;display:block}.vr-empty,.vr-cover,.vr-clock{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:14px;display:flex}.vr-empty{min-height:clamp(180px,30vh,300px);color:var(--t2);padding:24px;font-size:14px}.vr-empty p{max-width:420px}.vr-cover{padding:24px;position:absolute;inset:0}.vr-clock{gap:12px;padding:22px 20px}.vr-clock-time{font-family:var(--font-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--t0);font-size:clamp(48px,6vw,72px);font-weight:700;line-height:1}.vr-clock-bar{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px 20px;display:flex}.vr-clock-row,.vr-clock-set{justify-content:center;align-items:center;gap:8px;display:flex}.vr-clock-toggle{min-width:116px}.vr-clock-toggle .vr-ico-play,.vr-clock-toggle .vr-ico-pause{display:inline-grid}.vr-clock-toggle .vr-ico-pause,.vr-clock-toggle.is-running .vr-ico-play{display:none}.vr-clock-toggle.is-running .vr-ico-pause{display:inline-grid}.vr-clock-input{text-align:center;font-variant-numeric:tabular-nums;width:104px}.vr-composer{flex-direction:column;gap:12px;display:flex;container-type:inline-size}.vr-tags{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}@container (width>=900px){.vr-tags{grid-template-columns:repeat(8,minmax(0,1fr))}}.vr-chip{text-overflow:ellipsis;white-space:nowrap;border:1px solid var(--b0);border-radius:var(--r-pill);min-width:0;height:32px;color:var(--t1);font-family:var(--font-body);cursor:pointer;background:0 0;padding:0 4px;font-size:13px;font-weight:600;transition:border-color .15s,background .15s,color .15s;overflow:hidden}.vr-chip:hover{border-color:var(--b1);color:var(--t0)}.vr-chip.is-on{background:var(--bg2);border-color:var(--t1);color:var(--t0)}.vr-opts{flex-wrap:wrap;align-items:center;gap:8px 14px;display:flex}.vr-write{align-items:center;gap:8px;display:flex}.vr-kind{border:1px solid var(--b0);border-radius:var(--r-2);background:var(--bg2);flex:none;gap:2px;padding:3px;display:inline-flex}.vr-kind-btn{border-radius:calc(var(--r-2) - 3px);height:32px;color:var(--t2);font-family:var(--font-body);white-space:nowrap;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;padding:0 10px;font-size:13px;font-weight:600;display:inline-flex}.vr-kind-btn:before{content:"";border-radius:var(--r-circle);background:var(--t2);width:8px;height:8px}.vr-kind-btn.is-on{background:var(--bg1);color:var(--t0)}.vr-kind-btn.is-on.vr-kind-fix:before{background:var(--warn)}.vr-kind-btn.is-on.vr-kind-good:before{background:var(--a)}.vr-text-wrap{flex:auto;min-width:0;position:relative}.vr-text{width:100%}.vr-text-wrap.is-counting .vr-text{padding-right:78px}.vr-count{font-variant-numeric:tabular-nums;color:var(--t2);pointer-events:none;font-size:12px;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.vr-count.is-full{color:var(--warn)}.vr-nudge{font-variant-numeric:tabular-nums;padding:0 10px}.vr-keys{flex:220px;align-items:baseline;gap:8px;min-width:0;display:flex}.vr-keys kbd{border:1px solid var(--b1);border-radius:var(--r-1);background:var(--bg2);min-width:22px;color:var(--t0);font-family:var(--font-body);text-align:center;flex:none;padding:1px 6px;font-size:12px;font-weight:700}.vr-composer>.vr-msg{margin-top:0}.vr-card-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.vr-card-title{font-family:var(--font-display);color:var(--t0);font-size:16px;font-weight:700}.vr-seen-count{color:var(--t2);font-variant-numeric:tabular-nums;font-size:12px}.vr-summary{border-bottom:1px solid var(--b0);margin-top:14px;padding-bottom:14px}.vr-legend{gap:16px;margin-bottom:10px;display:flex}.vr-legend b{color:var(--t0);font-variant-numeric:tabular-nums;margin-left:2px;font-weight:700}.vr-kindmark{color:var(--t1);white-space:nowrap;align-items:center;gap:6px;font-size:12px;font-weight:600;display:inline-flex}.vr-kindmark:before{content:"";border-radius:var(--r-circle);flex:none;width:8px;height:8px}.vr-kindmark-fix:before{background:var(--warn)}.vr-kindmark-good:before{background:var(--a)}.vr-sum-rows{gap:7px;display:grid}.vr-sum-row{grid-template-columns:minmax(84px,34%) minmax(0,1fr) 44px;align-items:center;gap:10px;display:grid}.vr-sum-label{color:var(--t1);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.vr-sum-bar{gap:2px;height:8px;display:flex}.vr-sum-bar span{border-radius:var(--r-1);min-width:4px;height:100%}.vr-sum-fix{background:var(--warn)}.vr-sum-good{background:var(--a)}.vr-sum-num{font-variant-numeric:tabular-nums;justify-content:flex-end;gap:8px;font-size:12px;font-weight:700;display:flex}.vr-num-fix{color:var(--warn)}.vr-num-good{color:var(--a)}.vr-num-zero{color:var(--t2)}.vr-notes{list-style:none}.vr-note{border-bottom:1px solid var(--b0);grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;padding:12px 0;transition:background .6s;display:grid}.vr-note:last-child{border-bottom:0;padding-bottom:2px}.vr-note.is-new{background:var(--a-surface)}.vr-time{border:1px solid var(--b0);border-radius:var(--r-2);background:var(--bg2);min-width:56px;height:28px;color:var(--t0);font-family:var(--font-body);font-variant-numeric:tabular-nums;text-align:center;cursor:pointer;padding:0 8px;font-size:13px;font-weight:700;transition:border-color .15s}button.vr-time:hover{border-color:var(--t1)}span.vr-time{cursor:default;place-items:center;display:inline-grid}.vr-note-body{min-width:0}.vr-note-meta{flex-wrap:wrap;align-items:center;gap:4px 8px;min-height:28px;margin-bottom:2px;display:flex}.vr-tagchip{border-radius:var(--r-pill);background:var(--bg2);color:var(--t1);white-space:nowrap;padding:1px 8px;font-size:12px;font-weight:600}.vr-note-text{color:var(--t0);overflow-wrap:anywhere;font-size:14px;line-height:1.45}.vr-note-actions{gap:1px;margin-left:auto;display:flex}.vr-note-actions .vr-icon-btn{width:26px;height:26px}.vr-seen{height:28px;color:var(--t2);white-space:nowrap;cursor:pointer;align-items:center;gap:6px;margin-left:auto;font-size:12px;display:inline-flex}.vr-seen input{cursor:pointer;width:16px;height:16px}.vr-note.is-seen .vr-note-text,.vr-note.is-seen .vr-time{color:var(--t2)}.vr-notes-empty{color:var(--t2);padding:22px 0 8px;font-size:14px}.vr-note.is-editing{display:block}.vr-edit{grid-template-columns:92px minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}.vr-edit-time{text-align:center;font-variant-numeric:tabular-nums}.vr-edit select{cursor:pointer}.vr-edit-text{grid-column:1/-1}.vr-edit-actions{grid-column:1/-1;justify-content:flex-end;gap:8px;display:flex}.vr-next{border-top:1px solid var(--b0);flex-wrap:wrap;align-items:center;gap:10px;margin-top:14px;padding-top:14px;display:flex}.vr-next-label{color:var(--t0);font-size:13px;font-weight:600}.vr-next-tags{flex-wrap:wrap;gap:6px;display:flex}.vr-next-chip{border:1px solid var(--warn-border);border-radius:var(--r-pill);background:var(--warn-surface);color:var(--t0);padding:4px 12px;font-size:13px;font-weight:600}.vr-share-row{flex-wrap:wrap;gap:8px;display:flex}.vr-share-out{width:100%;height:auto;font-family:var(--font-code);resize:vertical;margin-top:10px;padding:10px 12px;font-size:12px;line-height:1.5;display:block}.vr-how{margin-top:48px}.vr-how-title{font-family:var(--font-display);color:var(--t0);margin-bottom:12px;font-size:16px;font-weight:700}.vr-how-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;list-style:none;display:grid}.vr-how-list li{background:var(--bg1);border:1px solid var(--b0);border-radius:var(--r-5);color:var(--t1);align-items:flex-start;gap:12px;padding:14px 16px;font-size:13px;display:flex}.vr-how-n{border-radius:var(--r-circle);background:var(--bg2);width:24px;height:24px;color:var(--t0);flex:none;place-items:center;font-size:12px;font-weight:700;display:inline-grid}@media (width<=979px){.vr-main{grid-template-columns:minmax(0,1fr)}.vr-left{position:static}.vr-stage[data-state=video],.vr-stage[data-state=cover]{max-height:none}.vr-how-list{grid-template-columns:minmax(0,1fr)}.vr-top-end{margin-left:0}}@media (height<=640px){.vr-left{position:static}}@media (width<=640px){.vr-wrap{padding-left:12px;padding-right:12px}}@media (width<=560px){.vr-tags{grid-template-columns:repeat(2,minmax(0,1fr))}.vr-write{flex-wrap:wrap}.vr-text-wrap{flex:100%}.vr-write .vr-primary{flex:auto}.vr-edit{grid-template-columns:92px minmax(0,1fr)}.vr-edit-time{grid-column:1}}